Hey lovely people,
There is one beginner-friendly mediation on there now, with more to come. I really do record these in my closet, and I am so grateful that I now have a platform that is free and widely available.
I am so passionate about meditation as a tool for anxiety and depression. It has been such a game-changer for me. I know there are many misconceptions about what meditation is, and everyone tends to think that their brain is just too busy to meditate. But everyone's brain is busy. That's the job of the brain. Learning to use your breath and awareness of your thoughts can be the key to finding a little bit of stillness in the middle of the chaos.
It is absolutely hard work. And it's absolutely worth it.
wishing you peace,
PS. Want to kick your meditation up a notch? Join me on a retreat!